I Looked at the Research on AI and Therapy. Here’s What I Found.
If you’ve been using ChatGPT or Claude to talk through your thoughts, you’re not alone. And honestly, it makes sense. […]
When You Should Consider Therapy: Recognizing the Right Time
When you should consider therapy isn’t always obvious, yet reaching out for help can be the step that changes everything.
Foundations of Resilience: How Early Caregiving Shapes Us.
From the moment we are born, the relationships we form with caregivers profoundly shape our development. The connection between a