I Looked at the Research on AI and Therapy. Here’s What I Found.
If you’ve been using ChatGPT or Claude to talk through your thoughts, you’re not alone. And honestly, it makes sense.
March 2, 2026
Category: therapy
When You Should Consider Therapy: Recognizing the Right Time
When you should consider therapy isn’t always obvious, yet reaching out for help can be the step that changes everything.
January 24, 2026
Foundations of Resilience: How Early Caregiving Shapes Us.
From the moment we are born, the relationships we form with caregivers profoundly shape our development. The connection between a
December 30, 2024