The Curiosity Check

5 Questions. 2 Minutes. What's Driving the Loop?

Your Information

1 / 5

Have you used an AI chatbot (like ChatGPT or Claude) to talk through personal challenges or emotions?

No, never

Yes, once or twice

Yes, occasionally

Yes, frequently

2 / 5

When something is bothering you, how easy is it to identify the specific emotion underneath?

Very easy - I usually know exactly what I'm feeling

Somewhat easy - I can usually figure it out

Somewhat hard - I often feel "off" but can't name it

Very hard - I mostly feel numb or confused

3 / 5

How often do you find yourself caught in repetitive thoughts or mental loops?

Rarely - my mind feels pretty settled

Occasionally - sometimes i get stuck

A few times a week

Daily - it's hard to turn off

4 / 5

How much energy do you spend avoiding uncomfortable feelings or situations?

Very little - i can sit with discomfort

Some - I notice myself avoiding certain things

A lot - I work hard to stay comfortable

Enormous amount - it shapes most of my decisions

5 / 5

If therapy could help you with one thing, what would it be?

Your score is

The average score is 45%